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Anger is a basic human emotion South Canberra hookups feeling angry is OK. It is how we respond to and express that anger that can cause problems.

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Try taking five long, slow breaths.

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Managing your temper is not about denying or suppressing your anger, it is about learning how to express it in better ways. Toggle High Contrast icon.

Managing anger. Managing anger Understanding anger and anger management strategies Anger management toolkit.

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